Perhaps one of the most important aspect of life is our health. That goes with the saying, “Health is wealth”. A healthy lifestyle begins with a healthy body. When it comes to health, men and women experience and react to various conditions differently.
As we all know, women are more conscious than men when it comes to health issues. Women’s health is a big issue from pregnancy to infections, to infertility. That’s why it is very important that you educate yourself in every facet of women’s health . It is imperative for them to be healthy as they play a very vital role in maintaining the health of their family and to their community.
Women have their own need whether it is about food and diet, activities, medical attention and even basic needs such as clothing and shelter. Women are known to be fragile than opposite sex. There are different ways on how women can improve their overall well being – mind, body and soul, which have a great effect to emotional, physical and psychological development .
As we all know, what we eat affects our health. When it comes to diet, women needs less calories and fats than on men. Women need s more vitamins and minerals as part of their daily diet as well. They also need more iron because they have monthly period which can lead to anemia due to loss of excessive bloods.
Eating fresh fruits and vegetables are proven to be really very healthy. To be completely, you are however going to need more than just fruits and vegetables. Carbohydrates and proteins should also take into consideration. Breads, cereals, rice and pasta are all excellent carbohydrates. Proteins are essential for muscle repair and include meat, poultry, fish and eggs
Aside from healthy eating, regular exercise is also very important. Those who lack activities such as exercise and have the kind of job that only require them to sit on their chair the whole day may have a bigger chance of acquiring one of these condition compare to those whose works involve some movements.
Simple things can also be very beneficial like walking, drinking lots of liquids and even sleeping well can contributes a lot to women’s healthcare. Sleep deprivation is not good for you and there are numerous studies out there that report on the various health issues that can arise due to lack of sleep.
Prevention is always better than a cure. In conclusion, healthy eating habits, regular exercise and proper sleep will do a lot to improve your lifestyle and maximum health.